The association between timing of dietary macronutrient and sodium consumption and sleep duration and quality.

Velarie Yaa Ansu Baidoo Shaina J AlexandriaPhyllis C ZeeKristen L Knutson

Published in: Sleep advances : a journal of the Sleep Research Society (2024)

The study suggests that greater fat but not carbohydrate, protein, saturated fat, or sodium intake close to sleep may be associated with greater sleep disruption; however, no other associations were observed.

Keyphrases

adipose tissue
sleep quality
physical activity
fatty acid
depressive symptoms
quality improvement
weight gain
binding protein
body mass index
small molecule