Effects of light-intensity physical activity on cardiometabolic parameters in young adults with overweight and obesity: The SED-ACT randomized controlled crossover trial.
Sascha W HoffmannJanis SchierbauerPaul ZimmermannThomas VoitAuguste GrothoffNadine WachsmuthAndreas RösslerHelmut K LacknerOthmar MoserPublished in: Diabetes, obesity & metabolism (2024)
Replacement and interruption of prolonged sitting with light-intensity walking showed a significant blood glucose-lowering effect and improved HRV during an 8-h work environment in young adults with overweight and obesity.