Protein-enriched soup and weekly exercise improve muscle health: A randomized trial in mid-to-old age with inadequate protein intake.

Li-Ning PengMing-Hsien LinSung-Hua TsengKo-Han YenHuei-Fang LeeFei-Yuan HsiaoLiang-Kung Chen

Published in: Journal of cachexia, sarcopenia and muscle (2024)

Protein-enriched soup with weekly exercise over 12 weeks significantly improved physical performance, lipid profile, and DHEA-S levels among middle-aged and older adults with inadequate protein intake, while studies assessing long-term benefits of the intervention are needed.

Keyphrases

physical activity
protein protein
amino acid
healthcare
randomized controlled trial
mental health
public health
high intensity
skeletal muscle
social media