Repeated-sprint training in hypoxia boosts up team-sport-specific repeated-sprint ability: 2-week vs 5-week training regimen.
Qingde ShiTomas K TongJinlei NieDan TaoHaifeng ZhangXiaoying TanZhaowei KongPublished in: European journal of applied physiology (2023)
Two-week and five-week RSH regimens could comparably boost up the effects of repeated-sprint training in normoxia, while dose effect detected on the RSA enhancement was minimal. Nevertheless, superior residual effects of the RSH on RSA appear to be associated with prolonged regimen.