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Repeated-sprint training in hypoxia boosts up team-sport-specific repeated-sprint ability: 2-week vs 5-week training regimen.

Qingde ShiTomas K TongJinlei NieDan TaoHaifeng ZhangXiaoying TanZhaowei Kong
Published in: European journal of applied physiology (2023)
Two-week and five-week RSH regimens could comparably boost up the effects of repeated-sprint training in normoxia, while dose effect detected on the RSA enhancement was minimal. Nevertheless, superior residual effects of the RSH on RSA appear to be associated with prolonged regimen.
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