Capsaicin supplementation increases time to exhaustion in high-intensity intermittent exercise without modifying metabolic responses in physically active men.
Marcelo Conrado de FreitasFrançois BillautValéria Leme Gonçalves PanissaFabricio Eduardo RossiCaique FigueiredoErico Chagas CaperutoFabio Santos LiraPublished in: European journal of applied physiology (2019)
In conclusion, capsaicin supplementation increased time to exhaustion in high-intensity intermittent exercise without modifying the metabolic response of exercise or the rate of perceived exertion in physically active men. Capsaicin could be used to increase the training load during specific exercise training sessions.