Evaluating the Impact of an App-Delivered Mindfulness Meditation Program to Reduce Stress and Anxiety During Pregnancy: Pilot Longitudinal Study.
Donna BalsamDawn T BoundsAmir M RahmaniAdeline M NyamathiPublished in: JMIR pediatrics and parenting (2023)
This study found evidence to support the Headspace app as an effective intervention to aid in stress and anxiety reduction during pregnancy.