The effect of Tai Chi exercise intervention on sleep quality in community residing older adults: a systematic review and meta-analysis.

LinYu LyuYuelin LiXing FanJisu SeoOh Eunna

Published in: European geriatric medicine (2024)

Tai Chi exercise can serve as an effective non-medication approach for addressing sleep problems in this demographic. Among the various types of Tai Chi exercises, the 24-form Tai Chi exercise emerges as a preferred option. Moreover, Tai Chi exercise proves to be an excellent choice for older people in their later years, promoting their overall well-being and health.

Keyphrases

physical activity
sleep quality
high intensity
resistance training
mental health
healthcare
randomized controlled trial
public health
depressive symptoms
climate change
electronic health record
drug induced