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Effects of an email delivered cognitive behavioral therapy for insomnia in college students.

Yu-Ping ChangTerrika PereiraAlexander SalinasHiu Ying OrMarlene MoralesMy Lan Le
Published in: Perspectives in psychiatric care (2021)
An email-delivered sleep intervention is a feasible and easy-to-use tool that nurses can utilize to promote sleep quality among college students.
Keyphrases
  • sleep quality
  • depressive symptoms
  • randomized controlled trial
  • physical activity
  • healthcare
  • mental health