Rapid weight loss among elite-level judo athletes: methods and nutrition in relation to competition performance.
Maruša ŠtangarAnja ŠtangarVolha ShtyrbaBlaž CigićEvgen BenedikPublished in: Journal of the International Society of Sports Nutrition (2022)
This study is the first to provide insight into the RWL practices of worldwide elite-level judokas and provides valuable information for the combat sports society, especially coaches. Proper weight management and optimal timed initiation of RWL practices in a judoka's career may contribute to success at the elite level.