Vibration as an adjunct to exercise: its impact on shoulder muscle activation.
Michael J GrantDavid H HawkesJessica McMahonIan HorsleyOmid A KhaiyatPublished in: European journal of applied physiology (2019)
The use of vibration as an adjunct to exercise provokes a near global increase in shoulder muscle activation level. Furthermore, exposure to vibration alters muscular recruitment improving readiness for movement. This has potential implications within elite sport for both training and game preparation; however, further longitudinal work is required.