Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial.

Pedro L Valenzuela Lidia B Alejo Almudena Montalvo-Pérez Diego OjangurenMiguel GórrizItziar Págola AldazabalLaureano M OzcoidiAlejandro Lucia David Barranco-Gil

Published in: Journal of the International Society of Sports Nutrition (2023)

Protein supplementation, whether administered before sleep or earlier in the day, exerts no beneficial effects during a short-term strenuous training period in professional cyclists, who naturally consume a high-protein diet.

Keyphrases

randomized controlled trial
physical activity
protein protein
binding protein
amino acid
sleep quality
study protocol
small molecule
weight loss
clinical trial
virtual reality