Effects of Creatine Supplementation after 20 Minutes of Recovery in a Bench Press Exercise Protocol in Moderately Physically Trained Men.
Luis Maicas-PérezJuan Hernández-LougedoJuan Ramón Heredia-ElvarBlanca Pedauyé-RuedaAna María Cañuelo-MárquezManuel Barba-RuizMaría Del Carmen Lozano-EstevanPablo García FernándezJose Luis Maté-MuñozPublished in: Nutrients (2023)
Although the creatine supplementation improved the performance in the strength test of muscle failure, the metabolic stress and muscle fatigue values were greater during the 20 min of recovery.