L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial.

Matthew StefanMatthew H SharpRaad GheithRyan LoweryCharlie OttingerJacob WilsonShane DurkeeAouatef Bellamine

Published in: Nutrients (2021)

These findings agree with previous observations among healthy adult subjects and demonstrate that L-carnitine tartrate supplementation beyond 35 days is beneficial for improving recovery and reducing fatigue following exercise across gender and age.

Keyphrases

double blind
high intensity
physical activity
placebo controlled
clinical trial
resistance training
study protocol
mental health
randomized controlled trial
gestational age
childhood cancer