Extending weeknight sleep of delayed adolescents using weekend morning bright light and evening time management.

Stephanie J CrowleySabrina L VelezLogan G KillenJamie A CvengrosLouis F FoggCharmane I Eastman

Published in: Sleep (2022)

This multi-pronged circadian-based intervention effectively increased school-night sleep duration for adolescents reporting chronic sleep restriction. Adolescents with early circadian phases may only need a time management plan, whereas those with later phases probably need both time management and morning bright light.

Keyphrases

physical activity
young adults
randomized controlled trial
sleep quality
emergency department