Similar cardiometabolic effects of high- and moderate-intensity training among apparently healthy inactive adults: a randomized clinical trial.
Robinson Ramírez-VélezAlejandra Tordecilla-SandersLuis Andrés Téllez-TDiana Camelo-PrietoPaula Andrea Hernández-QuiñonezJorge Enrique Correa-BautistaAntonio Garcia-HermosoRodrigo Ramirez-CampilloMikel IzquierdoPublished in: Journal of translational medicine (2017)
Among apparently healthy physically inactive adults, HIT and MCT offer similar cardiometabolic protection against single MetS risk factors but differ in their effect on average risk factors per subject. Trial registration ClinicalTrials.gov NCT02738385 registered on March 23, 2016.