The Effects of Zumba Fitness ® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women.
Adriana LjubojevicVladimir JakovljevicSnezana BijelicIoan SarbuDragoș Ioan TohăneanConstantin AlbinăDan Iulian AlexePublished in: International journal of environmental research and public health (2022)
workout is a beneficial exercise method not only for reducing body parameters but also for improving respiratory function in inactive women.
Keyphrases
- body composition
- resistance training
- polycystic ovary syndrome
- bone mineral density
- pregnancy outcomes
- randomized controlled trial
- physical activity
- cervical cancer screening
- high intensity
- breast cancer risk
- respiratory tract
- type diabetes
- insulin resistance
- pregnant women
- adipose tissue
- skeletal muscle
- placebo controlled