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Just-in-Time Adaptive Intervention for Stabilizing Sleep Hours of Japanese Workers: Microrandomized Trial.

Hiroki TakeuchiTetsuro IshizawaAkifumi KishiToru NakamuraKazuhiro YoshiuchiYoshiharu Yamamoto
Published in: Journal of medical Internet research (2024)
This is the first study to demonstrate that providing sleep feedback can benefit the modification of habitual sleep behaviors in a microrandomized trial. The findings of this study encourage the use of digitalized health intervention that uses real-time health monitoring and personalized feedback.
Keyphrases
  • randomized controlled trial
  • healthcare
  • public health
  • physical activity
  • sleep quality
  • study protocol
  • mental health
  • health information
  • phase ii
  • depressive symptoms
  • risk assessment
  • human health