An Exploration of Self-Reported Sleep Inertia Symptoms Using Network Analysis.

Zijuan MaYanqiang TaoHuilin ChenYifan ZhangYe PanDongjing MengFang Fan

Published in: Nature and science of sleep (2022)

Symptoms of "Feel sleepy", "Groggy, fuzzy or hazy mind", and "Dread starting your day" were central in the SI symptom network. Intervention, such as the artificial dawn and change in body temperature, for symptoms of "Feel sleepy", "Groggy, fuzzy or hazy mind", and "Dread starting your day" might be crucial to hasten the dissipation of SI in the general population who may need to perform tasks upon waking.

Keyphrases

network analysis
sleep quality
randomized controlled trial
room temperature
physical activity
working memory
depressive symptoms
neural network
ionic liquid