Effects of habit formation interventions on physical activity habit strength: meta-analysis and meta-regression.

Haoming MaAoqi WangRunyuan PeiMeihua Piao

Published in: The international journal of behavioral nutrition and physical activity (2023)

Our findings reveal that habit formation interventions are effective in fostering PA habit. Future studies could leverage the insights form this study to optimize the intervention design and achieve better effectiveness.

Keyphrases

physical activity
systematic review
randomized controlled trial
case control
meta analyses
body mass index
single cell
current status
sleep quality