The effects of whole-body muscle stimulation on body composition and strength parameters: A PRISMA systematic review and meta-analysis.

Luiz Rodrigues-SantanaLouro HugoJorge Pérez-GómezMiguel A Hernández-MocholíJorge Carlos-VivasPilar Saldaña-CortésNicolás Contreras-BarrazaJosé C Adsuar

Published in: Medicine (2023)

We concluded that WB-electromyostimulation has significant positive effects on muscle mass, body fat, strength, and power.

Keyphrases

body composition
resistance training
bone mineral density
skeletal muscle
randomized controlled trial
meta analyses