Activity Trackers Implement Different Behavior Change Techniques for Activity, Sleep, and Sedentary Behaviors.

Mitch J Duncan Beatrice Murawski Camille Elizabeth Short Amanda L Rebar Stephanie Schoeppe Stephanie J Alley Corneel Vandelanotte PhD Morwenna Kirwan

Published in: Interactive journal of medical research (2017)

The number and type of BCTs implemented varied between each of the systems and between activity, sleep, and sedentary behaviors. This provides an indication of the potential of these systems to change these behaviors, but the long-term effectiveness of these systems to change activity, sleep, and sedentary behaviors remains unknown.

Keyphrases

physical activity
sleep quality
randomized controlled trial
systematic review
depressive symptoms
climate change
human health