The effects of 6 weeks of constant-angle muscle stretching training on flexibility and muscle function in men with limited hamstrings' flexibility.

The flexibility training induced significant increases in ROM alongside increases in peak passive torque (stretch tolerance) and the ROM at which stretch was first perceived. However, this occurred without changes in muscle-tendon mechanical properties or transfer to the untrained limb (CL). These results suggest that limb-specific ROM increases were underpinned by neural adaptations.