Four weeks of exercise regimen for sedentary workers with rounded shoulder posture: a randomized controlled study.

Ozge Ece Gunaydin Ersen Ertekin Gurkan Gunaydin

Published in: Sao Paulo medical journal = Revista paulista de medicina (2022)

Scapular MCT added to postural exercises did not show any difference between the intervention groups and controls in terms of muscle stiffness and posture in sedentary workers.

Keyphrases

physical activity
randomized controlled trial
resistance training
skeletal muscle
high intensity
body composition
rotator cuff
preterm birth