A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults.

Marina ArkkukangasKarin Strömqvist BååtheAnna EkholmMichail Tonkonogi

Published in: BMC public health (2021)

NCT04294342 . Registered 4 March 2020 - The Impact of Specifically Adapted Judo-based Training Program on Risk Factors for Falls Among Adults - Full Text View - ClinicalTrials.gov.

Keyphrases

physical activity
community dwelling
high intensity
mental health
study protocol
smoking cessation
virtual reality
resistance training
randomized controlled trial
body composition