Effects of 10-week walking and walking with home-based resistance training on muscle quality, muscle size, and physical functional tests in healthy older individuals.
Akito YoshikoAya TomitaRyosuke AndoMadoka OgawaShohei KondoAkira SaitoNoriko I TanakaTeruhiko KoikeYoshiharu OshidaHiroshi AkimaPublished in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2018)
These results suggest that training-induced stimulation is associated with a decrease in EI in some thigh regions. Furthermore, the addition of home-based resistance training to walking would be effective for a greater reduction of EI.