Meeting muscle-strengthening recommendation is associated with lower adiposity, higher physical fitness and healthier lifestyle in adolescents: The EHDLA study.
Miguel Angelo Duarte JuniorAnelise Reis GayaJúlio Brugnara MelloAvery D FaigenbaumAntonio García-HermosoJose Francisco López-GilPublished in: Acta paediatrica (Oslo, Norway : 1992) (2024)
Engaging in MSA once or twice a week was linked with more desirable health outcomes than not engaging in such activities. However, meet with MSA recommendation (i.e., at least 3 days per week) reinforced these benefits.