The metabolic effects of habitual leg shaking: A randomized crossover trial.

Riqiang BaoYixiang HuRui XuChong GaoYuhan GuoYashu ZhuShijia PanWeiqing Wang

Published in: Journal of diabetes (2024)

Our study provides evidence that habitual leg shaking can boost overall energy expenditure by approximately 16.3%. This simple and feasible approach offers a convenient way to enhance physical activity levels.

Keyphrases

physical activity
clinical trial
study protocol
body mass index
phase iii
phase ii
randomized controlled trial
double blind
sleep quality