Pattern of Daily Steps is Associated with Weight Loss: Secondary Analysis from the Step-Up Randomized Trial.
Seth A CreasyWei LangDeborah F TateKelliann K DavisJohn Michael JakicicPublished in: Obesity (Silver Spring, Md.) (2018)
These findings show that 10,000 steps·day-1 , with approximately 3,500 steps·day-1 performed as BOUT-MVPA, are associated with enhanced weight loss in a behavioral intervention.