Immediate effects of Global Active Stretching on strength and flexibility: Randomised Controlled Trial.

E Rodrigues A R Pontes Gabriela Brochado I Bessa Paulo José Carvalho Carlos Crasto

Published in: South African journal of sports medicine (2024)

Global Active Stretching immediately increased hamstring flexibility without significantly reducing muscle strength. Thus, individuals seeking to enhance their short-term flexibility can benefit from this programme in a single session without compromising performance.

Keyphrases

study protocol
mental health
randomized controlled trial
high intensity
clinical trial
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anterior cruciate ligament