Effects of high-intensity functional circuit training on motor function and sport motivation in healthy, inactive adults.
Jan WilkeStefanie KaiserDaniel NiedererKristin KaloTobias EngeroffChristian MorathLutz VogtWinfried BanzerPublished in: Scandinavian journal of medicine & science in sports (2018)
Despite considerably shorter training duration, HIFCT enhances motor function and motivation to exercise more effectively than MAE. Further research should investigate the long-term adherence to the program and its effectiveness in other settings.