Bedtime Routines Intervention for Children (BRIC) project: results from a non-randomised feasibility, proof-of concept study.
George KitsarasIain A PrettyJulia AllanPublished in: Pilot and feasibility studies (2022)
Bedtime routines were successfully altered with short-term benefits for children's sleep and parental mood. Future research will need to utilize a more robust, longitudinal approach for a definite exploration of sustained changes in bedtime routines and their long-term implications for children and parents.