Dietary collagen peptides alleviate exercise-induced muscle soreness in healthy middle-aged males: a randomized double-blinded crossover clinical trial.

Kumiko Kuwaba Masashi Kusubata Yuki TagaHiroshi IgarashiKoichi Nakazato Kazunori Mizuno

Published in: Journal of the International Society of Sports Nutrition (2023)

These results showed that dietary CPs alleviated muscle soreness and fatigue and affected muscle strength after exercise load in healthy middle-aged males.

Keyphrases

middle aged
clinical trial
skeletal muscle
open label
double blind
physical activity
phase ii
study protocol
sleep quality
placebo controlled
randomized controlled trial
amino acid