Naturally Bicarbonated Water Supplementation Does Not Improve Anaerobic Cycling Performance or Blood Gas Parameters in Active Men and Women.

Anthony M HageleJohnathan L BoringJessica M Moon Kyle L SunderlandPetey W MumfordChad M Kerksick

Published in: Nutrients (2023)

One week of consuming water with increased bicarbonate (10 mL/kg; ~3 g/day bicarbonate) showed no effect on anaerobic cycling performance. BMW decreased blood lactate concentrations 5 min after exercise and increased blood pH immediately and 10 min after exercise.

Keyphrases

high intensity
microbial community
wastewater treatment
physical activity
resistance training
sewage sludge
randomized controlled trial
clinical trial
risk assessment
room temperature
placebo controlled
study protocol