Zumba®, Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis.
Manuel ChavarriasSantos VillafainaAna Myriam Lavín-PérezJorge Carlos-VivasEugenio Merellano-NavarroJorge Pérez-GómezPublished in: International journal of environmental research and public health (2020)
Based on the evidence, we cannot conclude that Zumba® is effective at reducing body mass but it may improve VO2peak. However, the limited number of studies that met the inclusion criteria makes it too early to reach a definite conclusion, so more research is needed.
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