Effects of Accumulated Short Bouts of Exercise on Weight and Obesity Indices in Adults: A Meta-Analysis.
Heontae KimJoel ReeceMinsoo KangPublished in: American journal of health promotion : AJHP (2019)
Accumulated short bouts of exercise have a beneficial effect on reducing the obesity indices among adults. The current study can help health researchers and practitioners in designing their intervention programs, which can be applied within schools, clinics, and communities.
Keyphrases
- weight loss
- weight gain
- insulin resistance
- metabolic syndrome
- physical activity
- high intensity
- primary care
- public health
- type diabetes
- high fat diet induced
- randomized controlled trial
- healthcare
- body mass index
- resistance training
- mental health
- adipose tissue
- skeletal muscle
- risk assessment
- human health
- health promotion