Breaking prolonged sitting increases 24-h physical activity and self-perceived energy levels but does not acutely affect cognition in healthy adults.
Feng-Chih KuoYun-Ting LinTing-Yu ChuehYu-Kai ChangTsung-Min HungYung-Chih ChenPublished in: European journal of applied physiology (2023)
Breaking up sitting does not elicit subsequent behavioural compensation, resulting in greater 24-h step counts and PAEE in healthy adults. Breaking up sitting reduces postprandial glucose concentrations and elicits greater self-perceived energy levels, but these positive effects do not acutely translate into improved cognitive function.