Effect of mouth rinsing and ingestion of carbohydrate solutions on mood and perceptual responses during exercise.

Ajmol AliCatherine MossMichelle Ji Yeon YooAlanah WilkinsonBernhard H Breier

Published in: Journal of the International Society of Sports Nutrition (2017)

In a CHO-reduced state, mouth rinsing with a CHO solution did not impact on perceptual responses during high-intensity exercise in trained cyclists and triathletes. On the other hand CHO ingestion improved perceived ratings of vigour and increased power output during exercise.

Keyphrases

high intensity
resistance training
working memory
physical activity
mental health
depressive symptoms
body composition
social support
bipolar disorder
sleep quality