Vitamin E, Alpha-Tocopherol, and Its Effects on Depression and Anxiety: A Systematic Review and Meta-Analysis.
Ainsley Ryan Yan Bin LeeAreeba TariqGrace LauNicholas Wee Kiat TokWilson Wai Sun Wai Sun TamCyrus Su Hui HoPublished in: Nutrients (2022)
Vitamin E supplementation has shown inconclusive results in ameliorating both depression and anxiety. Containing a reassuring safety profile and low cost, future studies would be of promise, and they would benefit from both larger sample sizes and from excluding other constituents, such as omega-3 fatty acids, from experimental and comparator arms.