Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review.
Matteo Giovanni Della PortaJeanette A MaierRoberta CazzolaPublished in: Nutrients (2023)
Brief-term supplementation with WS appears to have a stress-reducing effect in stressed individuals. However, since the long-term effects of WS supplementation are not yet fully understood, WS supplements should be used under medical supervision.