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Effects of Interval Training on Visceral Adipose Tissue in Centrally Obese 70-Year-Old Individuals: A Randomized Controlled Trial.

Marcel BallinEmmy LundbergNiklas SörlénPeter NordströmAndreas HultAnna Nordström
Published in: Journal of the American Geriatrics Society (2019)
The present trial demonstrates that 10 weeks of progressive vigorous interval training is sufficient to significantly decrease FM in older adults with central obesity, with positive effects also on LBM. J Am Geriatr Soc 67:1625-1631, 2019.
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