High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males.
Emanuela FaelliMarco PanascìVittoria FerrandoRoberto CodellaAmbra BisioRuggeri PieroPublished in: International journal of environmental research and public health (2022)
In adolescent rowers, both HIIT tests stimulated aerobic and anaerobic systems. The L-HIIT test was associated with acute cardiorespiratory and metabolic responses, as well as higher perceptions of effort than the S-HIIT test. In adolescent rowers, HIIT emerges as an asset and could be introduced into a traditional in-season, moderate-intensity and endurance-based rowing program once a week.
Keyphrases
- high intensity
- young adults
- liver failure
- mental health
- resistance training
- respiratory failure
- quality improvement
- aortic dissection
- microbial community
- childhood cancer
- primary care
- wastewater treatment
- hepatitis b virus
- randomized controlled trial
- clinical trial
- skeletal muscle
- intensive care unit
- sewage sludge
- study protocol