The Impact of Physical Activity and Lifestyle on Mental Health: A Network Analysis.
Victor Matheus Lopes MartinezMaiara da Silva MartinsFernanda CapraFelipe Barreto SchuchLuis Eduardo Wearick-SilvaAna Maria Pandolfo FeoliPublished in: Journal of physical activity & health (2024)
It is concluded that PA is indirectly (via stress management, diet and nutrition, and social support) associated with depression and stress and has direct and indirect associations (via stress management and social support) with anxiety.