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Quality of Life in the Postpartum Recovery of Women Who Practice Hypopressive Exercise: Randomized Clinical Trial.

Juan Carlos Sanchez-GarciaMaría José Aguilar-CorderoMaria Montiel-TroyaAna Eugenia Marín-JiménezJonathan Cortés-MartínRaquel Rodríguez Blanque
Published in: Journal of clinical medicine (2022)
The training program with hypopressive physical exercise improves the quality of life after childbirth. According to the guidelines recommended by the ACOG, the hypopressive method is valid for the improvement of HRQoL in women who perform this method at 16 weeks of delivery. Further studies are recommended to start such exercises one week after delivery in postpartum women.
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