Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women.
Matheus BarbalhoVictor Silveira CoswigRodolfo RaiolJames SteeleJames Peter FisherAntonio PaoliPaulo Roberto Viana GentilPublished in: Sports (Basel, Switzerland) (2018)
The use of SJ exercises as a complement to a RT programme containing MJ exercises brings no additional benefit to trained women.