Effects of a sleep hygiene text message intervention on sleep in college students.

Christine S GipsonJenifer M ChiltonSuzanne S DickersonDanita AlfredBarbara K Haas

Published in: Journal of American college health : J of ACH (2018)

Self-efficacy for sleep hygiene is a modifiable factor that may serve to improve sleep quality. Sleep quality improved in both groups. Text messaging is a feasible approach to delivering an intervention to promote healthy behaviors among young adults.

Keyphrases

sleep quality
depressive symptoms
young adults
randomized controlled trial
smoking cessation
physical activity