Impact of high intensity interval exercise with and without heat stress on cardiovascular and aerobic performance: a pilot study.
Alexs A MatiasIsabelle F AlbinLeah GlickmanPeter A CalifanoJustin M FallerGwenael LayecStephen J IvesPublished in: BMC sports science, medicine & rehabilitation (2023)
The addition of acute heat stress to HIIE elicited additive adaptations in only cardiovascular function compared to HIIE alone in active young adults in temperate conditions, thus providing evidence for its effectiveness as a strategy to amplify exercise-induced cardiovascular adaptations.