Replacing sitting with light-intensity physical activity throughout the day versus 1 bout of vigorous-intensity exercise: similar cardiometabolic health effects in multiple sclerosis. A randomised cross-over study.

Ine Nieste Wouter M A Franssen Bernard M F M Duvivier Jan Spaas Hans H C M Savelberg Bert O Eijnde

Published in: Disability and rehabilitation (2022)

Replacing sitting with LIPA throughout the day exerts similar cardiometabolic health effects as a vigorous-intensity exercise in PwMS.IMPLICATIONS FOR REHABILITATIONIncreasing light-intensity physical activity (LIPA) throughout the day improves cardiometabolic health to the same extent as one vigorous-intensity exercise sessionIncreasing LIPA induces less exertion than performing a vigorous-intensity exercise.

Keyphrases

physical activity
high intensity
multiple sclerosis
resistance training
body mass index
clinical trial
public health
sleep quality
randomized controlled trial
mental health
open label
climate change
body composition
double blind