The Effectiveness of Digital Insomnia Treatment with Adjunctive Wearable Technology: A Pilot Randomized Controlled Trial.
Melissa AjiKevin Thien Anh HoangDelwyn J BartlettRonald R GrunsteinRafael A CalvoNathaniel S MarshallDavid P WhiteChristopher James GordonPublished in: Behavioral sleep medicine (2021)
This pilot trial found that integration of wearable device with a digital insomnia therapy enhanced user engagement and led to improvements in sleep parameters compared to dBTi alone. These findings suggest that adjunctive wearable technologies may improve digital insomnia therapy effectiveness.