Exercise training improves sleep quality: A randomized controlled trial.

Lucas Jurado-FasoliAlejandro De-la-OCristina Molina-HidalgoJairo H MiguelesManuel J CastilloFrancisco J Amaro-Gahete

Published in: European journal of clinical investigation (2020)

In conclusion, exercise training induced an improvement in subjective sleep quality in sedentary middleaged adults. Moreover, HIIT-EMS training showed an improvement in objective sleep quality parameters (total sleep time, sleep efficiency and wake after sleep onset) after 12 weeks of exercise intervention. The changes observed in the HIIT-EMS group were not statistically different to the other exercise modalities.

Keyphrases

sleep quality
physical activity
high intensity
depressive symptoms
skeletal muscle
resistance training
randomized controlled trial
high glucose
emergency medical
endothelial cells
stress induced