Global Self-Esteem, Physical Activity, and Body Composition Changes Following a 12-Week Dietary and Physical Activity Intervention in Older Women.

Mateusz GrajekAgnieszka GdańskaKarolina Krupa-KotaraJoanna Głogowska-LigusJoanna Kobza

Published in: International journal of environmental research and public health (2022)

A 12-week reductive diet and a 12-week regular physical activity plan lowered participants' body mass. Adipose tissue content was reflected by decreased BMI and WHR indicators of participants from the DI and PA groups and was accompanied by higher global self-esteem scores.

Keyphrases

physical activity
body composition
body mass index
adipose tissue
resistance training
randomized controlled trial
high fat diet
placebo controlled
type diabetes
weight gain
depressive symptoms
skeletal muscle
pseudomonas aeruginosa
high intensity
biofilm formation
postmenopausal women
double blind